Exercise, mindfulness, relaxation and social connection classes provide by Sandra Corrado

less than 1 minute

.... lots of activities to choose from

Zumba - Weekly Virtual Class

Join the 30-mins Latin-inspired dance-fitness party via zoom

Dates:

  • Thursday, June 4, 11, 18 & 25 – 8:00-8:30 pm 
  • Saturday, June 6, 13, 20 & 27 – 10:00-10:30 am        

*************************************************************

Awesome Intervals - Weekly Virtual Class

Join this 30-mins cardio-muscle interval class via zoom.

Dates:

  • Saturday, June 6, 13, 20 & 27 – 9:00-9:30 am

***************************************************************

Mind-Body Fusion – Weekly Virtual Class

Join this 30-mins Yoga-Pilates-Breath class, for strengthening, lengthening, relaxation. Each class will have a different theme. Classes are offered via zoom.

Dates:

  • Monday, June 1, 8, 15, 22 & 29 – 8:00-8:30 pm
  • Sunday, June 7, 14, 21 & 28 – 10:00-10:30 am

*************************************************************************************************************

Mindfulness Evening

Join us weekly for various mindfulness styles used to relax, become present & aware

Dates:

  • Thursday, June 4, 11, 18 & 25 – 9:00–9:30 pm

 

***************************************************************************************************************

Quick Tone – Weekly Virtual Class 

Join us a for a 30-mins full body workout, via zoom, using body weight, water bottles, or bean cans.

Dates:

  • Sunday, June 7, 14, 21 & 28 – 9:00-9:30 am

***************************************************************************

Sandra’s Communi-Tea – Virtual Social Connection

Join us for 30-mins to socialize via zoom. Bring your tea. Chat, have fun, Laugh. No specific topic.  Meet new people.

Dates:

  • Monday, June 1, 8, 15, 22 & 29 – 9:30-10:00 am

This is a   free class

 

Cost for other classes - $5/class (includes HST); find out about a monthly bundle investment for June, including a variety of 8 classes/week; prorating available

Instructor:  Sandra Corrado, FIS, PTS, ZIN, SYNC

To Register:  416-729-1560, [email protected]