Gentle Yoga Flow for a Good Night's Sleep - a fundraiser for Coldest Night of the Year

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At the end of a busy day, a yoga practice lets you come back into your body, calm down your mind and make yourself feel relaxed and ready for bedtime.

Certified Trauma Sensitive Yoga Teacher, Tatiana Hyde, is offering online gentle yoga classes Tuesday evenings from January to March 2021, 8 - 9pm, with 50% of proceeds going to the Coldest Night of the Year - Richmond Hill event . This event is raising much needed funds to support the local efforts to look after those who have found themselves homeless.  The situation with the pandemic makes things serious. 

These practices are offered on a donation basis. If you cannot afford to give right now, you are still welcome to join as often as you like.

Please click HERE  for more information and to register and make a donation of whatever you can.