July's Wellness Offerings via Zoom. 8 Programs per week!!!

less than 1 minute

Awesome Intervals – 30 mins. 

– Cardio-muscle workout 

– Saturday, July 11, 18 & 25 & Aug 1 – 9:00-9:30 am                                                                    

Mind-Body Fusion – 30 mins.

– Yoga-Pilates, Breath, Relaxation

– Monday, July 13, 20 & 27 & Aug 3 – 8:00-8:30 pm

– Sunday, July 12, 19 & 26 & Aug 2 – 10:00-10:30 am

Mindfulness - 30 mins.

– Various mindfulness styles used to relax, 

  become present & aware

– Thursday, July 9, 16, 23 & 30 – 9:00–9:30 pm

Quick Tone – 30 mins.

 – Full body workout using body

    weight, water bottles, or bean cans

– Sunday, July 12, 19 & 26 & Aug 2 – 9:00-9:30 am

Zumba® - 30 mins.                                                        

– Latin-inspired dance-fitness party

– Thursday, July 9, 16, 23 & 30 – 8:00-8:30 pm

– Saturday, July 11, 18 & 25 & Aug 1– 10:00-10:30 am

 Sandra’s Communi-Tea – 30 mins (*Bonus*)

– Bring your tea. Chat, Fun, Laugh. No specific topic.

 Meet new people. Safe social interaction. *Free*

– Monday, July 13, 20 & 27 & Aug 3 – 9:30-10:00 am

 

Pricing Options:
1. All monthly classes included - $30 (incl HST – Best Investment Option – 32 sessions)

2. Drop-in – Any class, any time - $5/class (incl HST)

Instructor:       Sandra Corrado, FIS, PTS, ZIN, SN

Please register by contacting Sandra at (416) 729-1560 or [email protected]