October's Online Workout & Mindfulness Programs

less than 1 minute

The program starts Thursday, October 1st at 8:00 pm with Zumba & Mindfulness, until Sunday, November 1st.

Also Included are the following 30 mins programs:

  • Awesome Intervals
  • Quick Tone
  • Mind-Body Fusion & Sandra's Communi-Tea (as a bonus)

This is 8 programs a week, including evening & weekend programs. 

Come. Have fun, be well, be fit.

Contact Integrative Wellness Coach & Fitness Instructor: Sandra Corrado, (416) 729-1560, [email protected], to join a

Cost: $5/class, or attend the full month of classes for $30 (incl HST). Family plans available.