Meditation & Stress Relief Fundamentals - 4-Week Course Using Breathing And Relaxation Techniques

Event Date: 
Thursday, September 20, 2018 - 7:30pm to 8:45pm

This is a course to prepare your mind for meditation

Dates & Time: Thursdays, September 20, 27, October 4 & 11, 2018, 7.30 pm to 8.45 pm

Session 1 - September 20, 2018: The Breath–The Gateway To Mental Quietude

Mind-breath connection

  • Why and how

Deep breathing for relaxation.

  • 3 parts to every breath

Meditation–Focus: Body

  • Posture
  • Stillness of the body and mind

Session 2 - September 27: Vital Life Energy

The connection between cosmic energy (prana) and your breath

  • The benefits of prana

Yogic breathing

  • Engaging the abdomen while breathing

Meditation: Focus: Breath

  • Watching the breath
  • Your meditation seat
  • The best time for meditation

Session 3-  October 4, 2018: Balancing The Energy Flow

The Sun and Moon energy channels in the right and left nostrils

Alternate nostril breathing

  • Hand posture and benefits

Meditation: Focus: Mind

  • Learning how to harness the thoughts
  • Use of affirmations

Session 4 October 11, 2018: Aligning Body, Breath And Mind

Putting it all together: yogic breathing and alternate nostril breathing

Meditation–Focus: Body, Breath & Mind

  • I am the silent observer

Fee: $40 for 4 weeks. More details and to register:

Course Teacher: Manisha Melwani - providing spiritual and wellness solutions for life and stress management

To contact Manisha [email protected]  647 292-1992



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