Articles

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Are You Expressing Your Anger Effectively?

Anger can be a challenging emotion to cope with and manage when circumstances are not going your way or you have been slighted by another person.

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Balanced Movement for Your Spine – Treat Your Spine Like You Treat Your Teeth

Most people are quite comfortable with the concept of brushing their teeth regularly. They do it not because they have tooth decay or gum disease, but because they don’t want to develop either.

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iAM Photography Program. Free for youth 13 to 26

The iAM program returns this spring with an eight-week intensive photography workshop series. 

This is the perfect opportunity to grow your photography skills while being mentored by some of our city's top artists.

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Coats+ Drive for Indigenous Students at Thunder Bay High School

High School education and diplomas are challenging enough for local students to earn, when living here at home with all their cherished family and community supports in place throughout their teen years. 

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Is Your Home Still Working For You? Some thoughts by Seema Sarda

For most mature adults, entering your 60s is a transitional time. It marks the perfect point at which to examine how your home is working for your current life and the life that you plan for your future.

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February Tax Tips, from Andre La Rosa, CPA

2019 Tax Receipts 

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6 Simple Strategies to Calm Your Mind for Meditation

Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly.

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Breathing should be a silent action! An article by Dr. Inoue-Cheng DDS

Any activity like snoring, grinding or opening the mouth to breathe during sleep could be a sign of sleep breathing disorders.

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