Goal Setting – 5 Steps To Crushing Your Goals. Some Advice from Movati Athletics

The next 8 weeks are in your hands, but maybe you aren’t entirely sure how to get there. Our personal training team has come together and compiled 5 steps to setting and crushing your fitness goals, ensuring success.

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Orthotics – Healthcare or Business? Some insights by Registered Physiotherapist Alex Gurba

The custom foot orthotic industry in North America generates over $1 billion annually.

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Psychology of Colour: Paint Colours for Every Personality. An article from Five Star Painting


Homes are a reflection of their owners. What does yours say about your personality?

Whether you’re Type A or Type B, outgoing or reserved, there’s no better place to be yourself than on the walls of your home.

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Tax Tips from Andre La Rosa, CPA - January 2020 Issue

As we begin a new calendar year and decade, a few things to consider:

Tax Free Savings Account (TFSA)

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So……You’re in a Bad Mood, Are You?

Can you get into a bad mood or become quite anxious? The answer probably is a relative “Yes!”

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Coldest Night of the Year - a fundraiser for our homeless

We’re doing something to support the homeless in our community.

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Ann Rohmer hosts A Special Edition of the Feed News Magazine Show dedicated to victims of flight 752

On this week's show​ join Ann Rohmer for a special edition of THE FEED this weekend dedicated to the victims of flight 752 and their families.

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Myopia (Nearsightedness) Control In Youth

In the United States, myopia has doubled in the space of 30 years.
A UK study found that nearly 50% of university students were myopic. 
In Taiwan, research shows an increase of almost 65% over the past 50 years.

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