Yearning for Vibrant Health Through Movement & Sound?
Richmond Hill fitenss instructor, Sandra Corrado, is offering short and impactful 30-mins sessions; Recordings available following session
Sessions run from November 5 - December 15, 2022
9 Weekly classes include:
1. Zumba (2 sessions - Thursdays @ 7:30 pm; Saturdays @ 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party
2. Mind-Body Fusion (2 sessions - Wednesdays @ 8:30 pm (Relaxation); Sundays @ 10:00 am (Strengthening)); Yoga-pilates-breath relaxation)
3. Tabata (Saturdays @ 9:00 am); (A high intensity interval class - with modifications)
4. Quick Tone (Wednesdays @ 7:30 pm & Saturdays @ 9:00 am) (A full body workout using minimal equipment)
5. Mindfulness (Thursdays @ 8:30 pm); become present & aware of breath, body sensations; various techniques used to relax
6. Sound Wellness (Mondays @ 8:00 pm) - Grounding session using voice & tuning forks (Trial bonus offering**)
All Sessions - (Nov 5 - Dec 15, 2022) - $65.00 (Includes HST) (pro-rated rates available when starting after Nov 5th)
Drop-in - $8.00/class (Includes HST)
Please register with [email protected]; 416-729-1560
