A great way to stay on track with your exercise and wellness goals.
Participate in Online Wellness /Fitness classes from the comfort of your home.
Appropriate for all fitness levels.
Modifications are offered.
All classes are 30 mins in length and held via zoom.
Can't make the class times? Enroll in the membership or drop-in and receive the recording to the class, available for 1 week.
11 Weekly classes include:
- Zumba (2 sessions - Thursdays @ 7:30 pm; Saturdays @ 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party
- Mind-Body Fusion (2 sessions - Wednesdays @ 8:30 pm (Relaxation); Sundays @ 10:00 am (Strengthening)); yoga-pilates-breath relaxation & stretch
- Tabata (Sundays @ 9:00 am); (HIIT - Timed High Intensity Interval class - with modifications)
- Quick Tone (Saturdays @ 9:00 am); Full body workout
- Awesome Intervals (Wednesdays at 7:30 pm); A cardio based program to support heart health
- Gentle Fit (Mondays & Wednesdays @ 9:30 am); ideal for mature individuals, beginners and those returning from an injury or absence from exercise ; brain training exercises will be included.
- Mindfulness (Thursdays @ 8:30 pm); become present & aware of breath, body sensations; various techniques used to relax; ideal for grounding and practicing the state of presence.
- Sound Wellness (Mondays at 8:00 pm); using voice, tuning forks, wind chimes, sound pods, etc to release, become calm and grounded, release and heal mind/body/spirit
9-Week membership - all classes included (May 1 - June, 2023)
Fee - $90.00 (Includes HST; e-transfer preferred; Paypal/Square available; this pricing is for an 8-week program; you receive a 1-week bonus) (pro-rated rates available for late starts)
Drop-in - $8.00/class (Includes HST)
Instructor: Sandra Corrado, Fitness Instructor/Personal Trainer; Sound Wellness Practitioner
Please contact Sandra to register: [email protected]; 416-729-1560
