less than 1 minute
Yearning for Vibrant Health Through Movement?
Not Sure Where to Start?
Here are some short and impactful 30-mins sessions:
7 Weekly classes offered by Fitness & Wellness Instructor Sandra Corrado, include:
- Zumba (2 sessions - Thursdays @ 8:00 pm; Saturdays @ 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party
- Mind-Body Fusion (2 sessions - Mondays @ 8:00 pm (Relaxation); Sundays @ 10:00 am (Strengthening)); Yoga-pilates-breath relaxation9
- Cardio Kickbox (Saturdays @ 9:00 am); (A kickboxing inspired workout - with modifications)
- Quick Tone (Sundays @ 9:00 am) (A full body workout using minimal equipment)
- Mindfulness (Thursdays @ 8:00 pm); become present & aware of breath, body sensations; various techniques used to relax
Cost:
Drop-in - $8.00/class (Includes HST)
Monthly membership
All classes included (March 1 - 31) - $45.00 (Includes HST - $39.82 + $5.18)
Pro-rated rates available
- Starting week of Mar 7 - 13 - $40 includes HST - $35.40 + $4.60)
- Starting week of Mar 14 - 20 - $35 includes HST - $30.97 + $4.03)
- Starting week of Mar 20 - 27 - $30 includes HST - $26.55 + $3.45)
- Starting week of March 28 - 31 - $25 includes HST
Please register with Sandra Corrado at [email protected]; 416-729-1560
