This Thanksgiving Monday, step away from the busyness of everyday life and spend two beautiful hours walking, breathing, reflecting and reconnecting with what truly matters.
Surrounded by the colours and calm of autumn, we will begin with a gentle sound experience using a Tibetan Bowl, focused breathwork, Gratitude Essential Oil, a brief meditation and a grateful intention for our walk.
Then, together, we will take to the trail.
This is an opportunity to:
- Connect with nature
- Slow down and breathe more deeply
- Reflect on the people, experiences and blessings in your life
- Experience sound wellness
- Enjoy quiet reflection and meaningful connection with others
- Simply give yourself permission to pause and be present
You do not need any meditation experience or special fitness level.
Come as you are, dress comfortably for the weather, and bring an open heart.
Location: Oak Ridges Trail — off Old Colony Road
Investment: $25 per person — HST included. Payment may be made by e-transfer or PayPal.
Walk Leader: Sandra Corrado
Fitness Instructor & Sound Wellness Practitioner
To register or for more information:[email protected]
Come on your own, or invite a friend to share the experience with you.
Sometimes gratitude is something we think about. This Thanksgiving, let’s experience it.
