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A Practical Five-Week Meditation Course for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
This is a series of five weekly meditation classes. Attendees will discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
Each class is self-contained, join at any point.
- March 19 - Introduction to Meditation: Letting Go of Overthinking
- March 26 - Letting Go of Self-Criticism
- April 2 - Letting Go of Stress
- April 9 - Letting Go of Blame & Resentment
- April 16 - Letting Go of the Past
Location: @ Bayview Hill Community Centre & Pool - 114 Spadina Rd
7pm-8:15pm (Doors open @6:30pm)
$15/class or $65 for the full series of five classes
Advance booking suggested. Drop-in Welcome.
https://www.meditateintoronto.org/branch-richmond-hill-mar
No previous experience is required. Everyone is welcome.
