Event Date:
Wednesday, November 19, 2025 - 1:00pm to 3:00pm
Event Location:
The City of Richmond Hill presents ‘Coffee Chats’ encourage seniors to stay active and engaged.
In this introductory workshop, Kelly of the health company Kinnected Chain will discuss the pelvic floor muscles, common pelvic floor issues and the benefits of strengthening these muscles.
She will also go over lifestyle considerations and demonstrate a few strengthening exercises.
Discussion topics will be:
- Brief intro to pelvic floor muscles & their function
- Common pelvic floor issues (urinary incontinence etc.)
- Benefits of pelvic muscle training
- Exercises to strengthen pelvic muscles.
Complimentary refreshments will be provided; and the opportunity to join interactive games where participants will get to know fellow members of the community. Register starting on Tuesday August 19th at 7 am, space permitting. Fee $5. Click HERE.
For more information, call the McConaghy Centre 905-737-1818.
Post Categories:
