Event Date:
Sunday, January 11, 2026 - 11:00am to 12:00pm
A Complimentary Online Fitness Experience
This session is a gentle invitation to pause, move your body with care, and reconnect with yourself—without pressure, expectations, or comparison.
Together, we’ll explore:
- Gentle Movement
- Strength-building at your own pace
- Relaxation to release tension and reset
Complimentary
- 15 mins each of the following (variations, including chair variation offered):
- Quick Tone (no weights - gentle conditioning) - 11:00 am
- Zumba (Latin Dance-Fitness) - 11:15 am
- Yoga-Pilates - 11:30 amStretch & Relaxation - 11:45 am
Must join by 11:00 am start; no late entry
Register: [email protected] | 416-729-1560 and receive the Zoom link
If this speaks to you, trust that nudge—it’s your body asking for care!
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